Best Heart Rate Monitors – Understanding Heart Rate Monitors
Used to be heart rate monitors were the sole domain of those in health care. Doctors and nurses seemed to be the only ones interested in monitoring heart functions on a regular basis. This has changed as fitness enthusiasts discovered the connection between heart function and fitness levels.
A heart monitor is basically an electronic device that can track heart functions as they are happening. The devices you find in hospitals and doctors offices are obviously the high end of heart monitoring technology. These high tech devices give physicians an instant feedback on any life threatening cardiac problems. On the lower end are the monitors that fitness buffs and athletes use. These smaller units allow them to place a numerical value on their fitness level based on their heart rate before, during, and after exercise.
For those who are interested in using a heart rate monitoring device for fitness purposes there are several things to keep in mind when choosing which type will work best for you.
The most accurate monitors use a chest strap to detect and transmit heart activity. The strap is strapped around the chest just below the breast bone. It works by detecting the electrical impulses of the heart which are transmitted to the receiver where it is displayed.
The receiver is normally worn on the wrist and functions much like a watch. In fact many high end heart rate monitors are also multi-functional sport watches. Cardio specific exercise equipment such as treadmills, stair-steppers, and exercise bikes will also include heart rate monitoring technology with the receiver and display built into the control console.
Heart rate monitors also have different features that can help meet your fitness goals. Of course the amount and type of features are dependent on how much you are willing to spend. Low end base models will normally only display heart rate and in some cases elapsed time you have exercised.
Higher end models offer a wider range of features, for a higher price of course. You will find things such as heart rate zone alarms, timers, and number of calories burned. Many are also programmable to the point that you can pre-program workouts and targeted heart rates.
All these bells and whistles are useless if the heart monitor you choose is less then easy to use. It’s a good idea to read reviews of various brands and models to see what actual users have to say about ease of use. Is it easy to read the display? What about low light or no light situations? Are the buttons easily accessible and labeled in a way that makes sense?
For the fitness enthusiast a heart rate monitor can be the last piece of the fitness puzzle. It can help break through those fitness plateaus by allowing you to customize your workouts to meet specific goals and a faster rate.
There is no better choice then a Timex Heart Rate Monitor when it comes to increasing the intensity of your workouts. To learn more about Timex heart rate monitors please Click Here.
How To Lose Fat With Calisthenics, Cardio And Strength Training
Calisthenics is a sort of physical exercise which is quite similar to, but not a part of gymnastics. Well, this discipline has a Greek origination where, ‘kalos’ means ‘beautiful’ and ’sthenos’ means ’strength’.
The exercise comprises of an assortment of simple dynamic and static physical movements. No external weights or equipment is used other than a towel or mat. The strength and flexibility of the individual’s body is enhanced through the resistance weight of his own body. Calisthenics is also very effective for fat loss as well.
With exercise patterns that include sit-ups, crunches, push-ups, pull-ups, squats, calf-raises and dips, all of which are intended to make the body more flexible and naturally enhance the metabolic rate. Weight loss follows as an obvious result.
Calisthenics can be categorized as a part of strength training regimen. The principle in strength training exercise is that it strengthens the muscles through weight training and helps you to fight against those extra pounds effectively. Be it a regular exercise like using a stationary bike or running, the body utilizes the oxygen of the body thereby strengthening the heart and the lungs.
Strength training can be further made effective and the fat burning process can be accelerated when it is concentrated within a particular fat burning zone or intensity. As you train your abdominal muscles, you stand to lose the layer of fat that is covering them. You therefore achieve what is known as the six-pack abs proper nutrition and training to help you in accelerating fat loss from all target areas.
Thus it offers you a better shape accompanied by resounding confidence. Well as you work on the abs, you achieve a strong and toned core. Core is considered to be the crux of all your body movements. You get to build your base which leads to an enhanced power and strength in all you associated body movements.
Cardio exercises when done in the morning are considered extremely effective since it uses up the stored body fat thereby aiding you in fat loss. In order to reach the fat burning zone, you need to go by the following formula: age-(220) multiplied by 0.65-085. For instance a 20 year old healthy adult requires a pulse rate around 130-170 beats/minute to
1000
be in low to moderately high intensity fat burning zones. Using a standard of burning 10-15 calories /minute a typical 30 minute workout would burn 300-450 calories.
- You can select any group of whole body movements for at least 30-60 minutes each session. Select a type that is body and temperament suitable (i.e. non-impact vs. impact)
- You can workout 4-6 days a week. (7 if you’re impatient or an over achiever!).
- You must get your heart rate into your “Training Heart Rate” range (65 %-85% age adjusted range) for the best training effect. This version will also show total calories burned and average heart rate per session. (M2 120-180 bpm) Great tool!
- You can burn 5-10 “Starting”, 10-15 “Moderate” or 15-20 “Extreme” calories per minute/per session from start to finish! After 5 minutes check to see if you have burned enough calories 25-50, 50-75 or 75-100.
- You can strive to beat each session by 1 or more calories as your HR monitor.
- You can do 1-2 workouts per day. One in the morning and one at night.
By: Emile Jarreau
Article Directory: http://www.articledashboard.com
www.M2Fitness.com Emile Jarreau and Bea Fox, M2 Fitness Pros, Long Beach, California. (562) 435-4639 developers of Fr.ee Mr. Fat Loss Teleseminar Series MrFatLoss.com for details about complete strategies for maximum weight loss.
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