Best Heart Rate Monitors – Some Tips For Choosing an Exercise Heart Rate Monitor
Exercise heart rate monitors are used by many people people to check the rate of their heart while exercising. Heart monitors are electronic devices that give a display of your heart rate. While you are exercising you can aim for a target heart rate to make sure that your workout is really effective. Basic heart monitors can be used for this purpose, while those used by the medical profession are more sophisticated which allow them to monitor different types of heart problems.
Nowadays exercise heart rate monitors are can be purchased on line and in the shops and are made to cater for an individuals specific needs. They might be designed to help you to lose weight or for athletes to use during training. Some are worn on the wrist like a watch or they can be built into fitness equipment such as exercise bikes or rowing machines. Fairly basic exercise monitors that are very easy to use, with large displays and a timer can be bought from around $30. Check the ease of changing the battery. Some monitors do not allow you to do it yourself. Many simple monitors can also give your average heart rate as well as maximum and minimum rates through your exercise session.
Slightly costlier monitors have more functions including workout intensity, monitoring how many calories you have burned and the time you spend in the heart rate zone. A few even include weekly roundups of your workouts. These types of heart monitors are around $120.
At the top of the range are heart monitors such as the Garmin Forerunner Sports Watch and the Polar FT60 which include USB connections so that you can transfer data to your computer. A Garmin foot pod can be added to the Garmin Forerunner Sports Watch to to make a heart rate monitor and pedometer and monitor calorie burned, speed and distance. You can set the Polar FT60 to include weekly targets and track your progress. For serious athletes these multi feature monitors are excellent but pricey at around $250.
Two methods are used to monitor heart rates, by using a chest strap or a fingertip pulse detector. Chest strap monitors usually give more accurate readings as long as you make sure the strap is fitted properly and it doesn’t come loose. The rate of your heart is monitored like an ECG machine and the results transmitted to the output device, generally worn as a wrist watch. A few monitors use an audio message using earphones.
To make sure your workout is effective you must find your target heart rate. A heart rate calculator will give you this information. When you have found your target zone you can use your monitor to to keep the rate of your heart within the zone while you workout. It is important not to exceed or not reach the zone to prevent injury from working too hard or getting no benefit because you didn’t work hard enough. An exercise heart rate monitor is an effective way to ensure you get the maximum benefit from your exercise program.
For more information on using heart monitors and some good deals please visit us at Exercise Heart Rate Monitors or Health and exercise Blog
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