Best Heart Rate Monitor – Polar Monitors – Polar F55 Heart Rate Watch Review
Polar Monitors are among the best heart rate monitors out there. If you are looking for a sturdy and reliable heart rate monitor to assist you in your workouts, you should look no further than this brand of monitors. Polar has been creating heart rate monitors since the year 1977. By the early 90s, their products were highly sought after by people not only looking to get fit but also those who wanted to lose some weight. Today, the evolution of Polar Monitors has come a long way. One such example is the Polar F55 Heart Rate Watch. It is one of those instruments that take this industry to another level. The following is a short review on the F55.
A Touch of Class
The F55 has many great features that put it right up there with some of the best in the industry. It was designed to assist users in reaching their fitness and weight loss goals. It also provides personal guidance for those looking to build up strength and muscles. This is all achieved through the feature known as Polar Body Workout that is unique to Polar Monitors. There are not many heart monitors out there that do this. It is great especially for those people who prefer to do their workouts in the gym or indoors. Most others are designed for outdoor use so they have limitations when used indoors.
To eliminate and cancel out interference from other wireless devices and monitors, the Polar F55 Heart Rate Watch has the WearLink Transmitter which is coded and made from a soft like fabric material. It can be quite frustrating for people when there is disruptions to their heart monitor data. This feature ensures that all your heart and training data is as accurate as possible.
Shortfalls of the Polar F55 Heart Rate Monitor
There are only a handful of problems with this instrument. The first is that data for your exercise sessions that is collected daily can not be removed at once all together. This also has to be done on a daily basis and can become quite a nuisance and sometimes forces users to reset their whole watch. This takes some time to do also. The second problem is that there are only seventeen workout sessions that can be pre-loaded on the F55. As most people know, there are a lot more than this.
Overall, the Polar F55 Heart Rate Watch is an ideal all round tool for people looking to step up in their fitness and even strength training. It is one of the top Polar Monitors out there today and is sure to not disappoint.
Edward Price has had a marked interest in Health and Fitness for many years. For more information on Polar Monitors, check out his online resource site today.
The Perfect Marathon Pacing Formula
I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor.
The major problem running marathons for me has always been starting out either too fast or too slow. When I start out too fast, by mile 18 I am in serious trouble. With eight miles to go and my body in bad shape things get real ugly. When I start too slow by mile thirteen my legs will usually not respond to the faster paced. I believe this happens because as the legs become tired your stride length and turnover will not increase to a faster pace.
To determine your marathon pace run a half marathon at your best effort during the first week of your marathon training program. Wear a heart rate monitor during the half marathon and record your average heart rate of the entire race. By subtracting 5 beats from this number you will know your marathon pace heart rate.
Example: average heart rate of 150bpm – 5bpm = marathon pace heart rate of 145bpm
Training at this heart rate once a week during your marathon buildup you will learn to run at marathon pace and the correct effort. Start your marathon pace runs at 5 miles and build up to 15 or 20 miles in length.
Your long runs can be used as marathon pace runs as well. Every other week running a long run and adding marathon pace to the second half will improve you fitness tremendously. Once a month use one of your long runs exclusively as a marathon pace run. After a longer marathon pace run over 15 miles use the next week to recover.
At the midpoint of your marathon training run another half marathon and record your average heart rate. Doing this will allow you to monitor any changes in your average heart rate. If your average heart rate increases or stays the same you will know that your training is going well. If your average heart rate goes down, you will have an indication of over training.
As your marathon race date approaches run a half marathon at your best effort three weeks before race day. Use a heart rate monitor during the race to record the average heart rate of the entire race. After the race is over save this number for future reference. Take the average heart rate of your half marathon and subtract five beats
1000
from it. This number will be the maximum heart rate for running you’re upcoming marathon.
By: Curt Shryack -
Article Directory: http://www.articledashboard.com
author of Run2Fast
www.run2fast.com
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